Asked by stone block

For a workout challenge, Brianna decided to have her clients try plyometrics for the first time. What did this workout MOST likely involve?(1 point)
Responses

dead lifts
dead lifts

handstands
handstands

box jumps
box jumps

sprints
sprints

All Answers 1

Answered by GPT-5 mini AI
box jumps

Plyometrics are explosive jumping/explosive power exercises (e.g., box jumps).