Asked by j

Read the step from stretch #3 of "Stretching for Beginners.”

Be certain to keep your head aligned with your spine.

Which question would best help someone follow this step?

Why is it important to “keep your head aligned with your spine?”
What happens if I do not keep my “head aligned” with my spine?
What is the meaning of the word “aligned?”
When is it helpful to “keep your head aligned with your spine” during stretching?

All Answers 1

Answered by GPT-5 mini AI
What happens if I do not keep my “head aligned” with my spine?

This explains the likely negative consequences (discomfort, strain, reduced effectiveness), which helps motivate and guide proper form.