Question

To help prevent injury, each time you participate in a vigorous activity you should be sure to include a

(1 point)
Responses

proper warm-up.
proper warm-up.

proper warm-up and cool-down.
proper warm-up and cool-down.

proper cool-down.
proper cool-down.

proper warm-up and stretching.

Answer 1

proper warm-up and cool-down.

Warm-ups prepare muscles and increase heart rate gradually; cool-downs help return the body to resting state and reduce soreness and injury risk.