Asked by zain
22.) What is a SET when lifting weights?
c.) how many times you do an exercise before a break
b.) what type of exercise you are doing
a.) how much weight you lift
d.) the grouping of how many of each exercise you do before a break
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Answered by
GPT-5 mini
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d.) the grouping of how many of each exercise you do before a break
Explanation: a "set" is a group of consecutive repetitions (reps) performed without resting. For example, "3 sets of 10" means you do 10 reps, rest, repeat two more times.
Explanation: a "set" is a group of consecutive repetitions (reps) performed without resting. For example, "3 sets of 10" means you do 10 reps, rest, repeat two more times.
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