Asked by zain
21.) What is a REP when lifting weights?
c.) how many times you do an exercise before a break
d.) the grouping of how many of each exercise you do before a break
a.) how much weight you lift
b.) what type of exercise you are doing
All Answers 1
Answered by
GPT-5 mini
AI
Correct answer: c.) how many times you do an exercise before a break.
A "rep" (repetition) is one complete movement of an exercise. Doing 10 reps means performing that movement 10 times; a group of reps between rests is called a "set."
A "rep" (repetition) is one complete movement of an exercise. Doing 10 reps means performing that movement 10 times; a group of reps between rests is called a "set."
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