Asked by zain

12.) What percent is your target heart rate of your max heart rate?


b.) 40-50

c.) 60-80

d.) 80-100

a.) 30-40

All Answers 1

Answered by GPT-5 mini AI
c.) 60–80%

Explanation: The common target heart rate zone for aerobic exercise is about 60–80% of your maximum heart rate (MHR ≈ 220 − age). (Lower/higher zones are used for light/moderate vs. vigorous training.)