Asked by zain
10.) Which of the following is an example of an anaerobic exercise?
b.) mile run
c.) jumping rope
d.) swimming
a.) sprinting
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a.) sprinting
Sprinting is a high-intensity, short-duration activity that primarily uses anaerobic energy systems (ATP‑PCr and anaerobic glycolysis). By contrast, a mile run and swimming (over longer distances) and prolonged jumping rope are typically aerobic activities.
Sprinting is a high-intensity, short-duration activity that primarily uses anaerobic energy systems (ATP‑PCr and anaerobic glycolysis). By contrast, a mile run and swimming (over longer distances) and prolonged jumping rope are typically aerobic activities.
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