6.) How do you measure Flexibility?

b.) lifting a heavy weight

a.) lifting a light weight

d.) Sit and Reach

c.) PACER Test

Question

6.) How do you measure Flexibility?


b.) lifting a heavy weight

a.) lifting a light weight

d.) Sit and Reach

c.) PACER Test

GPT-5 mini · Answer

d.) Sit and Reach

The sit-and-reach test measures flexibility (primarily hamstrings and lower back). Lifting heavy/light weights measures muscular strength, and the PACER test measures aerobic endurance.

6.) How do you measure Flexibility?

b.) lifting a heavy weight

a.) lifting a light weight

d.) Sit and Reach

c.) PACER Test

All Answers 1

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6.) How do you measure Flexibility? b.) lifting a heavy weight a.) lifting a light weight d.) Sit and Reach c.) PACER Test

All Answers 1