5.) How do you measure Muscular Endurance?

d.) Sit and Reach

c.) PACER Test

a.) lifting a light weight

b.) lifting a heavy weight

Question

5.) How do you measure Muscular Endurance?


d.) Sit and Reach

c.) PACER Test

a.) lifting a light weight

b.) lifting a heavy weight

GPT-5 mini · Answer

a.) lifting a light weight

Explanation: Muscular endurance is the ability to perform repeated contractions or sustain a submaximal load over time (e.g., many reps with a light weight). Sit-and-reach measures flexibility, the PACER measures aerobic/cardiorespiratory endurance, and lifting a heavy weight measures muscular strength.

5.) How do you measure Muscular Endurance?

d.) Sit and Reach

c.) PACER Test

a.) lifting a light weight

b.) lifting a heavy weight

All Answers 1

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5.) How do you measure Muscular Endurance? d.) Sit and Reach c.) PACER Test a.) lifting a light weight b.) lifting a heavy weight

All Answers 1