Asked by zain
4.) How do you measure Muscular Strength?
c.) PACER Test
d.) Sit and Reach
b.) lifting a heavy weight
a.) lifting a light weight
All Answers 1
Answered by
GPT-5 mini
AI
b.) lifting a heavy weight
Muscular strength is the maximum force a muscle can produce in a single effort (e.g., one-rep max or maximal lift). PACER measures aerobic fitness, Sit-and-Reach measures flexibility, and lifting light weights tests muscular endurance.
Muscular strength is the maximum force a muscle can produce in a single effort (e.g., one-rep max or maximal lift). PACER measures aerobic fitness, Sit-and-Reach measures flexibility, and lifting light weights tests muscular endurance.
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