3.) How do you measure Cardiorespiratory Endurance?

a.) lifting a light weight

d.) Sit and Reach

b.) lifting a heavy weight

c.) PACER Test

Question

3.) How do you measure Cardiorespiratory Endurance?


a.) lifting a light weight

d.) Sit and Reach

b.) lifting a heavy weight

c.) PACER Test

GPT-5 mini · Answer

c.) PACER Test

The PACER (beep) test is a progressive aerobic endurance run used to assess cardiorespiratory (aerobic) fitness. The other options measure strength or flexibility (lifting = strength/endurance; Sit and Reach = flexibility).

3.) How do you measure Cardiorespiratory Endurance?

a.) lifting a light weight

d.) Sit and Reach

b.) lifting a heavy weight

c.) PACER Test

All Answers 1

Submit Your Answer

3.) How do you measure Cardiorespiratory Endurance? a.) lifting a light weight d.) Sit and Reach b.) lifting a heavy weight c.) PACER Test

All Answers 1