Question

How often should you implement ergonomic exercises throughout your shift?
Every two hours
When you notice aches and pains
As

Answer 1

You should do them regularly throughout the shift — not only when you feel aches. Aim for short movement/stretch breaks about every 30–60 minutes (and at minimum every 1–2 hours).

Why: frequent brief breaks break up static postures, restore circulation, reduce muscle fatigue and lower injury risk.

Quick examples: 30–60 seconds of neck/shoulder rolls, wrist stretches and hand open/close, standing and hip/leg stretches, 1–2 minute walk or calf raises.