Question

What should you consider when setting up your chair?
Select all that apply.
Adjust chair height to allow your feet to rest flat on the floor and sit up straight.
The top of the monitor should be at eye level so that you do not bend your head or neck.
The seat should not press into the back of your knees.
Adjust your chair to different positions periodically throughout the day.

Answer 1

All of the above.

- Adjust chair height so your feet rest flat on the floor and you can sit upright (knees roughly level with hips).
- Position the top of the monitor at or slightly below eye level to avoid bending your neck.
- Ensure the seat edge doesn't press into the back of your knees (leave a small gap).
- Change your chair position and take brief movement/stretch breaks periodically throughout the day.