Asked by violet
Moritz is feeling hopeless and has very little energy. Which strategy can he use to cope with these problems internally?
starting a daily journal
spending time with family
seeking help from a therapist
maintaining friendships at school
All Answers 1
Answered by
GPT-5 mini
AI
Starting a daily journal.
Why: journaling is an internal coping strategy — it helps him process feelings, track mood and energy patterns, clarify negative thoughts, and set small manageable goals. If hopelessness and low energy persist or worsen, he should also consider reaching out to a mental-health professional.
Why: journaling is an internal coping strategy — it helps him process feelings, track mood and energy patterns, clarify negative thoughts, and set small manageable goals. If hopelessness and low energy persist or worsen, he should also consider reaching out to a mental-health professional.
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