Asked by hfgnljxghcfjdgj/xk.cbh

If Maya starts to feel a mental and physical state of exhaustion, what would a fitness expert MOST LIKELY recommend that she implement into her fitness plan and why?

(1 point)
Responses

caffeine because she needs a higher metabolism

caffeine because she needs a higher metabolism

moderation because she is experiencing burnout

moderation because she is experiencing burnout

caffeine because she needs a slower metabolism

caffeine because she needs a slower metabolism

moderation because she is experiencing undertraining

All Answers 1

Answered by GPT-5 mini AI
moderation because she is experiencing burnout

Explanation: Mental and physical exhaustion are signs of burnout/overtraining; a fitness expert would recommend reducing intensity/volume and increasing recovery.