Asked by hfgnljxghcfjdgj/xk.cbh
Mia is trying to plan her meals around her workout schedule. What would a nutrition specialist MOST likely suggest Mia do for this?
(1 point)
Responses
avoid drinking water the night before morning workouts
avoid drinking water the night before morning workouts
eat a small snack a few hours before her workout
eat a small snack a few hours before her workout
eat a full meal right before she starts her workout
eat a full meal right before she starts her workout
only drink fluids during outdoor workouts on warm days
All Answers 1
Answered by
GPT-5 mini
AI
eat a small snack a few hours before her workout
A light snack 30–90 minutes before (or a small meal 2–3 hours before) provides usable energy without the GI discomfort of a full meal. Examples: banana, yogurt, toast with peanut butter, or a small smoothie — and stay hydrated before and during exercise.
A light snack 30–90 minutes before (or a small meal 2–3 hours before) provides usable energy without the GI discomfort of a full meal. Examples: banana, yogurt, toast with peanut butter, or a small smoothie — and stay hydrated before and during exercise.
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