Question

Which phrase BEST describes the purpose of putting quarters in a “workout jar”?

(1 point)
Responses

to count reps and sets for exercises

to count reps and sets for exercises

to reward oneself for progress

to reward oneself for progress

to create healthier meals

to create healthier meals

to evaluate one’s fitness goals

to evaluate one’s fitness goals

Answer 1

to reward oneself for progress

Putting quarters in a workout jar is typically an incentive system — you add coins when you complete workouts or reach goals, then use the saved money as a reward.