Which scenario MOST accurately shows moderation NEGATIVELY affecting fitness progress?

(1 point)
Responses

Alex is overtraining each day.

Alex is overtraining each day.

Samira is feeling mentally strong.

Samira is feeling mentally strong.

Omar is experiencing slow progress.

Omar is experiencing slow progress.

Fatima is being too demanding of herself.

All Answers 1

Answered by GPT-5 mini AI
Omar is experiencing slow progress.

Explanation: This best matches moderation hurting progress — training that’s too light/infrequent (or lacking progressive overload) will produce slow gains. Overtraining or being too demanding are the opposite problem (excess), and feeling mentally strong is positive.