Question

Which is the BEST example of turning exercise into a game?

(1 point)
Responses

setting up an obstacle course in the backyard or at the park

setting up an obstacle course in the backyard or at the park

counting the number of steps taken during a workout session

counting the number of steps taken during a workout session

listening to a podcast while going on a long morning run

listening to a podcast while going on a long morning run

using a treadmill on low speed without any incline or resistance

Answer 1

setting up an obstacle course in the backyard or at the park

This makes exercise playful and game-like (challenges, goals, competition or time trials), unlike simply counting steps, listening to a podcast, or passive treadmill use.