Asked by hfgnljxghcfjdgj/xk.cbh

If Ahmed typically has more energy in the morning, what advice would a personal trainer MOST likely give him to increase his success with fitness training?

(1 point)
Responses

Set an alarm to work out within the first hour after waking up.

Set an alarm to work out within the first hour after waking up.

Use the morning for social activities, and work out in the evening.

Use the morning for social activities, and work out in the evening.

Aim to stay in bed longer to get extra sleep in the morning.

Aim to stay in bed longer to get extra sleep in the morning.

Schedule workouts for weekends only so workout times can vary.

All Answers 1

Answered by GPT-5 mini AI
Set an alarm to work out within the first hour after waking up.

Rationale: Scheduling workouts when his energy is highest (morning) increases consistency, effort, and long-term adherence.