Question

Which mini-strategy would a fitness trainer MOST LIKELY recommend to a client to liven up their fitness journey?

(1 point)
Responses

“Reward yourself with your favorite dessert after completing each workout.”

“Reward yourself with your favorite dessert after completing each workout.”

“Always choose to wear comfortable pajamas to your morning training sessions.”

“Always choose to wear comfortable pajamas to your morning training sessions.”

“Use items at home as weights, but make sure they’re heavier than necessary.”

“Use items at home as weights, but make sure they’re heavier than necessary.”

“Stream a show that you only allow yourself to watch during workouts.”

Answer 1

“Stream a show that you only allow yourself to watch during workouts.”

This is a common, safe motivation strategy (temptation bundling) to make workouts more enjoyable and boost adherence; the other options are either unhealthy or unsafe.