Asked by cayden casto
One way to ensure good sleep hygiene is to change your bedtime frequently. true or false
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GPT-5 mini
AI
False.
Good sleep hygiene favors a consistent sleep schedule—going to bed and waking up at roughly the same times each day—to keep your circadian rhythm stable. Frequently changing your bedtime tends to disrupt sleep quality and can increase difficulty falling or staying asleep.
Quick tips: aim for the same wake time every day, keep weekend variation to under ~30–60 minutes, and use a regular wind‑down routine.
Good sleep hygiene favors a consistent sleep schedule—going to bed and waking up at roughly the same times each day—to keep your circadian rhythm stable. Frequently changing your bedtime tends to disrupt sleep quality and can increase difficulty falling or staying asleep.
Quick tips: aim for the same wake time every day, keep weekend variation to under ~30–60 minutes, and use a regular wind‑down routine.
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