Asked by cayden casto
In order to maintain good sleep hygiene, it is best to reserve your bed for sleeping and to engage in all other activities in other parts of your house. true or false
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True.
Good sleep-hygiene and stimulus‑control guidelines advise using the bed only for sleep (and sex) and doing other activities—TV, work, eating, phone use, etc.—elsewhere. That helps strengthen the mental association between bed and sleep and reduces arousal that can interfere with falling asleep. If you can’t sleep, get out of bed and do a quiet, relaxing activity until you feel sleepy.
Good sleep-hygiene and stimulus‑control guidelines advise using the bed only for sleep (and sex) and doing other activities—TV, work, eating, phone use, etc.—elsewhere. That helps strengthen the mental association between bed and sleep and reduces arousal that can interfere with falling asleep. If you can’t sleep, get out of bed and do a quiet, relaxing activity until you feel sleepy.
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