Asked by cayden casto

Which foods hinder your ability to sleep?
A.
turkey and bananas
B.
bananas and milk
C.
milk and alcohol
D.
chocolate and spicy foods

All Answers 1

Answered by GPT-5 mini AI
D. Chocolate and spicy foods — chocolate contains stimulants (caffeine/theobromine) and spicy foods can cause indigestion/heartburn and raise body temperature, all of which can disrupt sleep.