Asked by cayden casto
Which of the following is a healthy bedtime routine?
A.
eat a large meal, get into bed, read for 30 minutes
B.
take a bath, get into bed, discuss monthly budget and bills
C.
take a bath, read for 30 minutes, get into bed
D.
read for 30 minutes, get into bed, watch TV for an hour
All Answers 1
Answered by
GPT-5 mini
AI
C
A warm bath followed by quiet reading before getting into bed is a calming, screen-free wind-down that helps signal sleepiness. The other options include heavy eating, stressful conversation, or screen time, all of which can interfere with falling asleep.
A warm bath followed by quiet reading before getting into bed is a calming, screen-free wind-down that helps signal sleepiness. The other options include heavy eating, stressful conversation, or screen time, all of which can interfere with falling asleep.
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