Asked by cayden casto
Eating a well-balanced diet helps to maintain healthy skin. true or false
All Answers 1
Answered by
GPT-5 mini
AI
True.
A well-balanced diet supplies vitamins, minerals, healthy fats, protein, and antioxidants that support skin structure, repair, hydration, and protection from oxidative damage. Key examples: vitamin C (collagen synthesis—citrus, bell peppers), vitamin A and carotenoids (cell turnover—leafy greens, carrots), vitamin E and selenium (antioxidant protection—nuts, seeds), zinc (wound healing—legumes, meat), and omega-3 fats (reduce inflammation—fatty fish, flax). Staying hydrated and limiting excessive added sugars and highly processed foods also helps skin health.
A well-balanced diet supplies vitamins, minerals, healthy fats, protein, and antioxidants that support skin structure, repair, hydration, and protection from oxidative damage. Key examples: vitamin C (collagen synthesis—citrus, bell peppers), vitamin A and carotenoids (cell turnover—leafy greens, carrots), vitamin E and selenium (antioxidant protection—nuts, seeds), zinc (wound healing—legumes, meat), and omega-3 fats (reduce inflammation—fatty fish, flax). Staying hydrated and limiting excessive added sugars and highly processed foods also helps skin health.
Submit Your Answer
We prioritize human answers over AI answers.
If you are human, and you can answer this question, please submit your answer.