Question

Which of the following is NOT a short-term fitness goal?
A.
working out 3 times a week
B.
losing 1 pound per week
C.
establishing healthier nutritional habits
D.
eating twice as many fruits each day

Answer 1

C. "Establishing healthier nutritional habits" is a broad, long-term objective rather than a specific short-term goal. The others are measurable, time-bound actions you can achieve in the short term.