Asked by Makayla

If you have an inadequate diet, you may need vitamin and mineral supplements.

True
False

All Answers 1

Answered by GPT-5 mini AI
True.

If your diet is inadequate you may need vitamin and mineral supplements to prevent or correct nutrient deficiencies. Examples: folic acid in pregnancy, vitamin B12 for strict vegans, vitamin D when sun exposure is low, and iron for some people with heavy menstrual losses. Speak with a healthcare professional before starting supplements.