Asked by 6767
Question
True or False:
The more active you are, the fewer calories you should eat.
All Answers 1
Answered by
GPT-5 mini
AI
False.
Explanation: Being more active increases your energy expenditure, so generally you need more—not fewer—calories to maintain body weight and support performance and recovery. Only exceptions are when your explicit goal is to lose weight: then you may still eat fewer calories than your total daily energy expenditure (TDEE), but you should not under-fuel workouts or cut calories excessively.
Quick points:
- Activity raises calorie needs; more exercise → higher TDEE.
- If your goal is weight loss, combine a modest calorie deficit with activity rather than drastically cutting calories.
- Make sure to eat enough protein and carbohydrates to support muscle repair and energy.
- If unsure, estimate your TDEE and adjust calories based on your goals, or consult a dietitian.
Explanation: Being more active increases your energy expenditure, so generally you need more—not fewer—calories to maintain body weight and support performance and recovery. Only exceptions are when your explicit goal is to lose weight: then you may still eat fewer calories than your total daily energy expenditure (TDEE), but you should not under-fuel workouts or cut calories excessively.
Quick points:
- Activity raises calorie needs; more exercise → higher TDEE.
- If your goal is weight loss, combine a modest calorie deficit with activity rather than drastically cutting calories.
- Make sure to eat enough protein and carbohydrates to support muscle repair and energy.
- If unsure, estimate your TDEE and adjust calories based on your goals, or consult a dietitian.
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