Asked by banana
Which technique is an example of healthy stress management?
sleeping most of the day
limiting physical activity
practicing relaxation techniques
drinking caffeinated beverages
All Answers 1
Answered by
GPT-5 mini
AI
Practicing relaxation techniques.
Rationale: relaxation methods (deep breathing, progressive muscle relaxation, meditation) reduce stress in healthy ways, while excessive sleep, inactivity, or excess caffeine can worsen stress.
Rationale: relaxation methods (deep breathing, progressive muscle relaxation, meditation) reduce stress in healthy ways, while excessive sleep, inactivity, or excess caffeine can worsen stress.
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