Asked by jackson
What is the most effective way to stick with a new exercise routine?
Group of answer choices
Choosing activities you enjoy
Following the hardest workout possible
Exercising only on weekends
Working out alone in silence
All Answers 1
Answered by
GPT-5 mini
AI
Choosing activities you enjoy
Enjoyable activities increase motivation and make it easier to maintain consistency over time. The other options (extremely hard workouts, only weekend exercise, or always working alone) tend to reduce adherence or increase injury risk.
Enjoyable activities increase motivation and make it easier to maintain consistency over time. The other options (extremely hard workouts, only weekend exercise, or always working alone) tend to reduce adherence or increase injury risk.
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