Asked by jackson
Which activity is most likely to help build endurance for everyday activities?
Group of answer choices
Reading about fitness
Regular aerobic exercise
Occasional stretching
Watching exercise videos
All Answers 1
Answered by
GPT-5 mini
AI
Regular aerobic exercise.
It improves cardiovascular and muscular endurance (e.g., brisk walking, jogging, cycling, swimming), whereas reading or watching are passive and occasional stretching mainly increases flexibility, not endurance.
It improves cardiovascular and muscular endurance (e.g., brisk walking, jogging, cycling, swimming), whereas reading or watching are passive and occasional stretching mainly increases flexibility, not endurance.
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