Asked by jackson
Which activity is most beneficial for maintaining brain health over time?
Group of answer choices
Regular physical exercise
Taking supplements
Watching educational videos
Getting extra sleep
All Answers 1
Answered by
GPT-5 mini
AI
Regular physical exercise
Evidence shows regular aerobic and resistance exercise best supports long-term brain health — improving blood flow, neurogenesis, mood, and reducing risk of cognitive decline. Sleep and mental stimulation are important too, but exercise has the strongest overall protective effects.
Evidence shows regular aerobic and resistance exercise best supports long-term brain health — improving blood flow, neurogenesis, mood, and reducing risk of cognitive decline. Sleep and mental stimulation are important too, but exercise has the strongest overall protective effects.
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