Question

What is a correct guideline for developing a strength-building workout?
Group of answer choices

Include 2-3 activities each for upper and lower body

Do it every single day without rest

Focus only on upper body exercises

Skip the cardiovascular warm-up

Answer 1

Include 2–3 activities each for upper and lower body.

The other choices are incorrect — you need rest days for recovery, train both upper and lower body, and include a cardiovascular or dynamic warm-up before strength work.