Question

Which mini-strategy would a fitness trainer MOST LIKELY recommend to a client to liven up their fitness journey?

Responses

“Reward yourself with your favorite dessert after completing each workout.”

“Reward yourself with your favorite dessert after completing each workout.” - no response given

“Always choose to wear comfortable pajamas to your morning training sessions.”

“Always choose to wear comfortable pajamas to your morning training sessions.” - no response given

“Use items at home as weights, but make sure they’re heavier than necessary.”

“Use items at home as weights, but make sure they’re heavier than necessary.” - no response given

“Stream a show that you only allow yourself to watch during workouts.”

Answer 1

“Stream a show that you only allow yourself to watch during workouts.”

Reason: this is a safe, effective motivation hack (temptation bundling) that makes workouts more enjoyable without adding extra calories or encouraging unsafe practices.