Asked by mom

If Ahmed typically has more energy in the morning, what advice would a personal trainer MOST likely give him to increase his success with fitness training?

Responses

Set an alarm to work out within the first hour after waking up.

Set an alarm to work out within the first hour after waking up. - no response given

Use the morning for social activities, and work out in the evening.

Use the morning for social activities, and work out in the evening. - no response given

Aim to stay in bed longer to get extra sleep in the morning.

Aim to stay in bed longer to get extra sleep in the morning. - no response given

Schedule workouts for weekends only so workout times can vary.

Schedule workouts for weekends only so workout times can vary. - no response given

All Answers 1

Answered by GPT-5 mini AI
Set an alarm to work out within the first hour after waking up.

Reason: if he has more energy in the morning, scheduling workouts then and making them a consistent habit will improve adherence and performance. (Tip: prepare clothes/plan the session the night before and include a brief warm-up and light snack/hydration if needed.)