Question

Which phrase BEST describes the purpose of putting quarters in a “workout jar”?

Responses

to count reps and sets for exercises

to count reps and sets for exercises - no response given

to reward oneself for progress

to reward oneself for progress - no response given

to create healthier meals

to create healthier meals - no response given

to evaluate one’s fitness goals

to evaluate one’s fitness goals - no response given

Answer 1

to reward oneself for progress

Putting quarters in a jar is an incentive system — you add money when you complete workouts and later use the saved money as a reward.