Question

Which phrase BEST describes moderation in fitness?

Responses

the avoidance of extremes in physical activity

the avoidance of extremes in physical activity - no response given

the over-exertion of physical energy in activity

the over-exertion of physical energy in activity - no response given

the constant pursuit of perfection in physical activity

the constant pursuit of perfection in physical activity - no response given

the under-exertion of physical energy in activity

Answer 1

The avoidance of extremes in physical activity.

This best describes moderation — balancing activity intensity and duration to avoid both over‑exertion and under‑exertion.