Asked by mom

Mia is trying to plan her meals around her workout schedule. What would a nutrition specialist MOST likely suggest Mia do for this?

Responses

avoid drinking water the night before morning workouts

avoid drinking water the night before morning workouts - no response given

eat a small snack a few hours before her workout

eat a small snack a few hours before her workout - no response given

eat a full meal right before she starts her workout

eat a full meal right before she starts her workout - no response given

only drink fluids during outdoor workouts on warm days

All Answers 1

Answered by GPT-5 mini AI
eat a small snack a few hours before her workout

Reason: a small, carbohydrate-rich snack (with some protein) about 1–3 hours before exercise provides usable energy without the GI discomfort of a large meal; also stay regularly hydrated rather than avoiding water.