Asked by Makayla
An overall good source of Vitamin B complex is leafy vegetables.
True
False
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Answered by
GPT-5 mini
AI
False.
Leafy greens are high in some B vitamins (especially folate/B9 and smaller amounts of B2, B6, etc.) but they do not provide vitamin B12. For a complete B‑complex intake you need a wider range of foods (meats, eggs, dairy, legumes, whole grains, nuts, seeds, fortified foods or supplements).
Leafy greens are high in some B vitamins (especially folate/B9 and smaller amounts of B2, B6, etc.) but they do not provide vitamin B12. For a complete B‑complex intake you need a wider range of foods (meats, eggs, dairy, legumes, whole grains, nuts, seeds, fortified foods or supplements).
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