Asked by Makayla
In general, healthy eyes, skin, and hair require Vitamin
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Vitamin A.
It’s essential for vision (retinal is part of rhodopsin for low‑light vision) and for maintaining healthy epithelial tissues, including skin and hair. Deficiency causes night blindness and dry, scaly skin; excess intake can cause toxicity and hair loss.
It’s essential for vision (retinal is part of rhodopsin for low‑light vision) and for maintaining healthy epithelial tissues, including skin and hair. Deficiency causes night blindness and dry, scaly skin; excess intake can cause toxicity and hair loss.
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