Question

What role does portion control play in making healthy food choices?(1 point)
Responses

It encourages you to consume only one type of food to maintain weight.
It encourages you to consume only one type of food to maintain weight.

It helps you consume as much as you want without weight gain.
It helps you consume as much as you want without weight gain.

It allows you to skip meals without weight gain.
It allows you to skip meals without weight gain .

It ensures you consume the right amount of nutrients without overeating.

Answer 1

It ensures you consume the right amount of nutrients without overeating.

Explanation: Portion control helps you eat appropriate amounts of different foods so you get needed nutrients while avoiding excess calories.