Question

How can you ensure that you are making balanced food choices?(1 point)
Responses

by eating only fruits and vegetables
by eating only fruits and vegetables

by avoiding all fats and sugars
by avoiding all fats and sugars

by eating the same meals every day
by eating the same meals every day

by including a variety of food groups in your diet

Answer 1

by including a variety of food groups in your diet — this ensures you get a balance of essential nutrients (carbs, proteins, fats, vitamins, minerals).