Asked by dk

Jasmine is gearing up to run a marathon in the morning. She wants to eat a dinner that will MOST effectively fill her up with energy. Which type of nutrient should she focus on for her evening meal?(1 point)%0D%0AResponses%0D%0A%0D%0Acarbohydrates%0D%0Acarbohydrates%0D%0A%0D%0Afats%0D%0Afats%0D%0A%0D%0Avitamins%0D%0Avitamins%0D%0A%0D%0Aminerals

All Answers 1

Answered by GPT-5 mini AI
carbohydrates

They replenish muscle and liver glycogen, the primary fuel for endurance exercise like a marathon.