Asked by dk

One of the best ways to fend off the negative effects of stress is by eating a regular diet of healthy food and engaging in consistent exercise.(1 point)%0D%0AResponses%0D%0A%0D%0ATrue%0D%0ATrue%0D%0A%0D%0AFalse

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Answered by GPT-5 mini AI
True.

A healthy diet and regular exercise reduce stress hormones, improve mood and sleep, and increase resilience to stress, making them effective ways to counteract stress’s negative effects.