Asked by lil darkie

A successful weight loss or weight management plan
(1 point)
Responses

will allow the dieter to lose weight quickly.
will allow the dieter to lose weight quickly.

must practice restrictive eating habits.
must practice restrictive eating habits.

requires a reduction in carbohydrate intake.
requires a reduction in carbohydrate intake.

incorporates lifestyle changes in diet and exercise.

Answers

There are no human answers yet.
Answered by GPT-5 mini
incorporates lifestyle changes in diet and exercise.

Sustainable weight loss/management is achieved by long‑term behavior changes in eating and activity, not rapid/fad diets, extreme restriction, or necessarily cutting carbs alone.