Question

Crunches would be best used as an exercise in a fitness plan focusing on
balance
flexibility
muscular endurance
speed
Question 22
(Multiple Choice Worth 5 Points)
(02.02R MC)


Your target heart rate should be between 65% and 75% of your maximum heart rate for
cooking dinner, a light intensity activity
laying down, a sedentary activity
playing soccer, a vigorous intensity activity
walking briskly, a moderate intensity activity
Question 23
(Multiple Choice Worth 5 Points)
(03.03R MC)


Mikal noted 2300 consumed calories for the day in his food log. Which of the following would he need to achieve energy balance?
A BMR of 1200 and 900 calories burned through physical activity
A BMR of 1100 and 1200 calories burned through physical activity
A BMR of 1000 and 800 calories burned through physical activity
A BMR of 1500 and 1000 calories burned through physical activity
Question 24
(Multiple Choice Worth 5 Points)
(01.02R LC)


Which of the following shows a way to measure your intensity or effort level during exercise?
Anaerobic pulse test
Moderate exertion test
Target heart rate
Sweat level
Question 25
(Multiple Choice Worth 5 Points)
(04.04R LC)


A community center would most likely offer all of the following except
classes
healthcare services
a pool
weight rooms

Answer 1

Q22 (Crunches): muscular endurance — crunches train the abdominal/core muscles for repeated contractions.

Q23 (Target HR 65–75% of max): walking briskly, a moderate-intensity activity.

Q24 (Mikal, 2300 kcal intake): A BMR of 1100 and 1200 calories burned through physical activity (1100 + 1200 = 2300).

Q25 (Measure exercise intensity): Target heart rate.

Q26 (Community center offers all except): healthcare services (centers typically offer classes, pools, weight rooms, not medical care).