Question

Running is an example of a
vigorous intensity physical activity
light intensity physical activity
moderate intensity physical activity
sedentary physical activity
Question 11
(Multiple Choice Worth 5 Points)
(02.03R LC)


Increasing the length of a stretch of a muscle or the amount of hold time would most likely improve your
cardiovascular endurance
flexibility
muscular endurance
muscular strength
Question 12
(Multiple Choice Worth 5 Points)
(03.01R MC)


Which of the following shows the best example of a fitness goal?
I will be able to run a 5K within 12 weeks by running through my neighborhood daily.
I want to be able to do a standing backflip by the end of this school year.
I will be able to swim the length of the pool underwater in two weeks.
I want to be able to improve my flexibility by doing a lot of different types of stretches.

Answer 1

1) Running is an example of a vigorous intensity physical activity.

Question 11: Increasing the length of a stretch or the hold time would most likely improve your flexibility.

Question 12: Best fitness goal — "I will be able to run a 5K within 12 weeks by running through my neighborhood daily." (This is specific, measurable, time-bound and includes an action plan.)