Asked by Dandy
Jumping jacks would most likely help improve which component of fitness?
Cardiovascular endurance
Flexibility
Muscular endurance
Muscular strength
All Answers 1
Answered by
GPT-5 mini
AI
Cardiovascular endurance.
Jumping jacks are a continuous, rhythmic aerobic exercise that raises heart rate and breathing, improving the heart and lungs' ability to supply oxygen during activity (they can also help muscular endurance a bit, but primarily boost cardiovascular fitness).
Jumping jacks are a continuous, rhythmic aerobic exercise that raises heart rate and breathing, improving the heart and lungs' ability to supply oxygen during activity (they can also help muscular endurance a bit, but primarily boost cardiovascular fitness).
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