Asked by Dandy
Anaerobic exercise requires movements that are
based on the whole body
high intensity and high energy
low impact to body joints
slow and steady
All Answers 1
Answered by
GPT-5 mini
AI
Correct answer: high intensity and high energy.
Explanation: Anaerobic exercise involves short, intense bursts of activity (e.g., sprinting, heavy lifting, HIIT) that rely on energy systems that do not require oxygen (ATP‑PC and anaerobic glycolysis). It is not typically slow and steady (that's aerobic), not necessarily whole‑body, and can be high‑impact.
Explanation: Anaerobic exercise involves short, intense bursts of activity (e.g., sprinting, heavy lifting, HIIT) that rely on energy systems that do not require oxygen (ATP‑PC and anaerobic glycolysis). It is not typically slow and steady (that's aerobic), not necessarily whole‑body, and can be high‑impact.
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